Scientists study nutrient bioavailability by looking at several linked stages.
Digestion
Large food molecules are broken into smaller components.
Proteins become peptides and amino acids.
Starches become smaller carbohydrates.
Dietary fats are broken into absorbable lipid components.
Release from the food matrix
Nutrients are physically and chemically embedded within food.
Processing, chewing, gastric mixing and digestive enzymes can all affect how easily those nutrients are released.
Solubility
Some nutrients must dissolve or become incorporated into structures that allow them to move through the intestinal environment.
Fat-soluble nutrients, for example, depend partly on bile and lipid digestion.
Transport across the intestinal lining
The small intestine contains specialised transport systems that move nutrients from the gut lumen into intestinal cells and then into blood or lymph.
Post-absorptive metabolism
Absorption is not always the end of the process.
Some nutrients are modified by intestinal cells or the liver before reaching the rest of the body.
Bioavailability therefore reflects more than just how much of a nutrient is present in the diet.